Mental Health Week

29 04 2011

May 1 to 7 marks the 60th anniversary of Mental Health Week here in Ontario. The Canadian Mental Health Association offers these tips for mental fitness:

  • learn ways to cope with negative thoughts
  • do one thing at a time
  • exercise
  • enjoy hobbies
  • “collect” positive emotional moments

For more about these tips, and information about Mental Health Week events and materials, visit this web site: www.mentalhealthweek.ca

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