May 1 to 7 marks the 60th anniversary of Mental Health Week here in Ontario. The Canadian Mental Health Association offers these tips for mental fitness:
- learn ways to cope with negative thoughts
- do one thing at a time
- exercise
- enjoy hobbies
- “collect” positive emotional moments
For more about these tips, and information about Mental Health Week events and materials, visit this web site: www.mentalhealthweek.ca
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